11/28/2017
So far I'm down to 165.1 lbs! I'm feeling really good. Mentally, Physically. I'm lagging in the spiritual department.
I survived Thanksgiving relatively unscathed. I ate some cranberry sauce, it was yummy. I didn't leave like an overstuffed turkey and I went on about my day feeling fine. Kelsey and I went shopping later, I found some shoes to replace my super old tennis shoes. I threw those out. I got some new socks too and some fun things for Kayden.
I have a confession. I've been drinking Decaf Flat Whites from Starbucks off mealtimes. The contain milk so I need to stop unless it's with a meal. I can't do black coffee, but I can drink herbal tea. Even this morning I had a cup of coffee with milk, it was with breakfast, but still an additional amount of protein/fat.
I'm looking forward for the holidays to be over with already. Not that I'm not enjoying them, I just want to be thin and I want the journey to be over with quickly. I know that's not a healthy mindset, it's just how I feel. I really think I've found the answer with the teachings of BLE. I just don't get to have sugar. I miss it sometimes and I can smell it when there are donuts in the kitchen, but I just ignore it. My cravings have lessened tremendously.
Today I had Overnight Oats - my favorite breakfast hands down but I forgot the cinnamon, I need to move that to the breakfast shelf. For lunch is a 10 oz Spinach Salad with radish, yellow bell, 1 oz of feta and .7 ounce of balsamic dressing. 6 oz of cooked lentils in sauce. For dinner I was planning on roasting a bunch of veggies, potatoes, butternut, cauliflower, etc but maybe I'll make some chicken and spinach too. I really need to use up the 18 oz tub of spinach and remind myself not to by stuff like that at Costco. I hate wasting vegetables, food in general, but especially vegetables.
I'm off for now, having a cup of Mint Tea and getting to work. Ciao!
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