I've been 176.6 for at least a full week, absolutely not one minute change! However, I understand about the famous dieting plateau. It's so rude when I go hiking, eat right and the scale doesn't budge when I'm still so heavy. I do think I need more water so I added a reminder to go off every 2 hours to remind me to drink up!
I spoke to my Chiropractor yesterday and he said I may need to eliminate fruit for a while. So I removed the lunch portion of fruit and fat and added 3 oz of protein instead.
Overall, I am still feeling pretty wonderful. My dandruff has subsided, heartburn is gone and I have a crap load of energy!
Today Diana and I hiked up Cowles Mountain in 41 minutes and then walked/jogged down in 32ish minutes. It was pretty awesome. I know it will be easier when I'm not lugging around 50 extra lbs of fat. On the way up I was panting like a distressed thirsty dog pretty much non-stop.
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