Today I weigh 142.6 lbs, and have for the last 10 days. I was trying out some low carb and meat/egg in my diet but for reals, I could barely poop and it was green. So I don't think that's normal. I think I went back to mostly plant based on Monday but I did have some heavy whipping cream, 2 TSP, in my coffee this morning.
Speaking of coffee. I still don't drink water when I drink coffee or other warm caffeinated things. So today I 'm really forcing it down the hatch.
I feel so much better being plant based but miss eggs and cheese. But I can live without them. Maybe I'll eat them on occasion.
I want the rest of this weight off, and off quick. It's a bit stressful but I just want to get it over with and go on with maintenance.
My goals are this.
3 measured meals a day
no flour, no sugar, no snacks including mid-day coffee
keep your calories under 1100, but may lower as you get closer to the goal
Monday - Spin Class and Yoga, 13k steps per day
Tuesday - 10 minute abs, Yoga, 13k steps per day and a morning quiet Time, every other week BT
Wednesday - Spin Class, 13k steps per day - Midweek every other week, 10 minute abs
Thursday - 10 minute abs, Yoga, 13k steps per day and a morning quiet Time, every other week Dtime
Friday - Rest, 13k steps per day, morning QT
Saturday - Walk the lake, hike or whatever, 10 minute abs
Sunday - Running and Rowing, church, 10 minute abs
I can do it, and I want a consistent schedule. I will back off some of the exercise when I get where I want to be, and maybe add some more fats, maybe an egg, we will see.
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