I've been at 142.6 for 2 solid weeks. Back to a normal BLE diet, no tricks for a few days. Working out several times a week. I know a Whoosh is coming soon!
I'm doing a Whole 30 with Kelsey and Ted in September. She needs to clear up her acne and I'm sure it's the sugar. Hopefully she is successful in clearing up her skin and figuring out what foods trigger breakouts. It might even be grains, flour, soy, whatever it is. We had a pretty lengthy discussion about what we can eat. It's much more work for me but it will be worth it.
Binge - on August 20th my grandma died and I had Bunco that evening. Bunco was a good distraction from being sad about grandma. I'll miss her a lot. But at Bunco I snacked on the trail mix and ate a Mango Cream POP. It did not affect my weight in a negative way. But then a week later on August 27th I had a super duper bad binge. It was ice cream, coconut pops (plural), pita chips, peanut butter, stone ground flaxseed crackers (like that makes it better), a few thin stackers rice cake things, a few dates and some dried mango with chile on it. I didn't get sick or gain weight but I did feel really full later on. I ate the few last bites of Kelsey's salad too.
I was lonely. Sad about grandma, but mostly lonely. I should have just indulged at the church potluck.
I know I change my mind everyday about how to eat. I really want meat and dairy but it constipates me. I barely poop. I can imagine it's just sitting in my colon rotting. Gross. But I love grilled chicken thighs and get sick of legumes.
I'm definitely sticking with Whole 30 in September but we will see beyond that what happens.
God help me!!! I have no staunch convictions!!
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