Boy am I sick to stomach today. Feel like crap. My friend came and stayed with us a few days and brought a bunch of food with her and left it behind as she was traveling to Japan to live for 4 years. Not her fault but I ate it and it was good and now I'm sick. Not terribly sick, just an upset tummy, and of course up 1.1 lb.
I need to stop. Just stick with the BLE eating plan and do my normal work outs. I think about food more now than I ever have. I don't have peace. I was down to 136.5 and now I'm at 139.1. I'm hungry alot because I'm trying to eat low carb but that's so silly. I love fruit, it helps me poop. I don't like the way the vitamins make me constipated.
Can I just eat 3 normal meals a day?
Breakfast - 1 Serving Grain, 1 Serving Fruit, 1 Serving Protein
Lunch - 10 oz Salad or Veggies, 4 oz Protein, 2 Oz fat, 6 oz of fruit
Dinner - 10 oz Salad or Veggies, 4 oz Protein, 2 Oz fat
It's very simple. Submit, Surrender, Love yourself. Do it from a place of Love not of Fear.
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